Revive The Romance, Visit A Spa

By Grace Anderson

The world keeps on turning. And the demands never cease howling. Tensions from daily struggles often make individuals feeling troubled and disconnected socially, emotionally, and physically, which could perhaps induce strife between couples.

A solution must be discovered.. And that's one of the causes of the existence of spas.

A spa stopover, even for just a matter of one hour, could do wonders for couples to revive the romance that's been dominated by towering obligations.

A lot of couples want the idea of spending a romantic day at the spa together, but the preparation and schedules commonly place them off. Good thing now most spas have websites, so it's easier to look at their services and compare with other spas. The minute couples are past the stage of planning, a spa get-away will certainly do wonders for couples.

Some spas, if not all, have rooms particularly meant for couples to find that privacy they so need. And couples can pick out from the different couple massages available on the spa menu. Going to a spa together allows a couple to spend time with each other and enjoy the pleasures of a massage. In this way, they get reconnected and renewed.

Normally, high end spas have extra amenities for couples to savor from like a Jacuzzi, a lounging area to unwind and enjoy a cup of tea, and some also provides steam bath.

With their busy work, it is a bit challenging to get each other's hectic schedule match for a spa visit. However, when they get there, normally, perspectives are changed and moods are better as they get treated to a relaxing spa aroma.

A date in a spa not only proves to be romantic, but a healthy one as well as couples get the benefits of a spa massage and the pampering in special aromatherapy treatments .

About the Author:

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Top Tips To Overcome Fear

By Kevin R. Dodson

Fear is one of the most negative things. It holds you back from achieving your goals and can even cast a damaging effect on your life. It is because of this reason that you have to make conscious attempts to battle your fear. These are some simple tips which should assist you with the same.

Before you start making efforts to beat your fear, you wish to be certain that you identify your fears right. There's not any point struggling with a thing that is actually not the reason behind your fear. Many a times people feel scared of a particular thing like water or height, whereas it is something else that is the reason behind their fear.

This suggests that before you start any attempts to overcome your fear, you need to identify all the things you fear. Fighting fear involves deliberately leaving yourself to things you are scared of so if an individual is frightened of water, he should expose himself to water by sitting by a river or pool. For those afraid of public chatting, they should not let any public speaking opportunity pass, even in parties for example. Such exposure definitely helps.

One thing that you can't do without in this direction is self confidence. It has been observed that self confidence is the sure shot means to drive away the most powerful of fears. The easiest way to increase your level of self confidence is to make use of the affirmative statements. The best statement in this context is I'll do it". This may buttress the belief in yourself which is a pre requisite to battle the difficulties and the fears in an easy demeanour.

Go on a reading overdrive. Well the purpose here is to get into the practice of positive reading. Read books that will inspire you to progress in the direction of self development. When you are down with fears, it is suggested to opt for the expert steerage's. The more concerned you are into positive reading, more is your chance of understanding your fears better. Likewise the positive readings go a great distance in making you a stronger person and in better control of your life you will need to work upon.

Yet another effective measure to drive away fear from your life is to find support. You needn't fight any problem or your fear fully alone. You can generally go looking for some support that can make the sailing lot more easy for you. In this context your safe gambles are the near and dear ones including buddies and family. Share your difficulty with them and you are all set. Their advice can help you deal better with your fears. In addition finding a mentor will also serve your purpose. An idol can easily offer you the muse that you need to battle against your fears and can set you forth on a provoking drive.

Last but not the least; trust god. It is vital to feel the connection with God and this does not always come from transforming into a sage. For this simply take out some time on daily foundation for your interaction with the god. You may follow a regular program of going to church and praying more than you infrequently do. This may go a great distance in giving you the inner strength and the positive perspective that's important to keep fear in control for long.

With these tips, you can undoubtedly conquer your fears.

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Read Faster - Guarantee:

By Dr. Jay Polmar

Many businesses offer guarantees; most of them are hardly worth the paper they are printed on. Speed reading is not an exception. Many of the speed reading seminars or do-it-yourself courses out there offer guarantees, but more often than not their products fall short, or require intense, ongoing, and stressful study practices.

SpeedRead America GUARANTEES that you will be reading faster, and without stress, after just one hour or every penny of your money back.

How can we offer this guarantee? We have 30 years of speed reading results to point to! After offering this course "both in live classes and the do-it-yourself ebooks" for more than 30 years, we know it works, and works no matter your native language. Utilizing both ancient and modern methods to teach the brain a new way of thinking, and a new way to read, we have over 100,000 copies of the course in print, and even more in ebook format.

In 30 years of live seminars, more than a decade of online courses, and the "do-it-yourself" offered at http://www.speedreadcomplete.com/, SpeedRead America has only had to refund less than 1% of sales! With a record like that, SpeedRead America can afford to make their money-back guarantee and back it up.

The components of this course has been used by parents, educators, government officers, and managers of corporations in more than 20 countries around the world and has been translated into Spanish, Dutch, French, German, and Chinese.

While subsequent results are not guaranteed, SpeedRead America continually receives word from satisfied customers wich "in as little as three weeks after starting the course" they have received business promotions directly attributable to their new skills. Students, after taking the course, have raised grade point averages from the average "C" to the excellent "A" in only a few weeks.

Created by Dr. Jay Polmar, an expert in the ever-changing field of self-improvement, The Complete Speed Reading Program has extra programs to help one succeed not only as a speed reader, but also as a person.

About the Author:

Teach your child to become top performers in School and in the Business World. Make sure to check out Dr. Jay Polmar's guaranteed course: The Complete Speed Reading Program -- there are personal and corporate editions with goal planning The Complete Speed Reading program , and be a top performer in school and business- be powerful and efficient with effective time management

On-line Digital Marketing Will Take You Places

By Lance Winslow

With the advancements that technology has made, it comes as no surprise that one can now easily make use of some online advertising to market their business and make really good profit out of it. Marketing your business through the means of online websites would of course be classified as digital advertising and this trend is catching on very easily with businesses all over the world.

The most important advantages of making use of on-line advertising as part of digital advertising is that this type of promotion for a business or any kind of service is able to reach millions of individuals all around the world in a very short amount of time. This is because of the increasing number of people who access the internet on a daily basis.

Thus if you are able to make use of some digital advertising by putting your ads on a classifieds page on a website at no cost or even paying a very nominal sum of money to a particular website to allow you to advertise on them, then you are making your ads visible to everyone who visits that page. This serves as a great market plan, not only because on-line advertising reaches so many individuals, but because the costs of this sort of digital advertising is perhaps cheaper than most other types of promotional methods. These are easily visible, alterable and accessible.

It's however the classified ads sites that are the best places to use digital advertisement if you're on a budget, generally these web sites will enable you to advertise with them for free. Visitors searching for a specific type of product or service are also helped to a great extent as they will easily reach such online advertising pages and find out all the data that they had maybe been looking for on a certain product or service.

These classified ad websites though use online advertising actually function in pretty much the same fashion as the classifieds in a newspaper always did. There are digital advertisements that are divided up as lists based on product/services, those that are primarily based on locations and there are also lists of product and services primarily based on a particular budget.

Thus you'll make use of such online advertising to advertise for anything that you need to sell from a particular product or service or even to market your own business. From used cars to used books and to promote your own new boutique, everything can be advertised and with the massive number of individuals from around the globe visiting the internet each minute, you can be sure that your ads are definitely going to achieve your target audience very soon.

Since you are not going to be spending an excessive amount of money on this kind of a promotional scheme you do not have to worry concerning putting your money to waste. Online advertising therefore is the newest rage for businesses as well as people all over the world and for good reason.

About the Author:

Pacific Century Technology Sdn Bhd (PCT) was incorporated in Malaysia since 2003. Its operation commenced as a website designing company specializes in full service website development of a web presence for all unique needs. PCT has developed hundreds of websites for various industries.

Steelers Send Vikings To First Defeat Of Season

By Ross Everett

Brett Favre and the Minnesota Vikings are undefeated no more. The Pittsburgh Steelers' used a couple of big plays from their defense in the fourth quarter to break open a close game and defeat the Vikings by a final score of 27-17. Favre put up decent yardage in the loss, throwing for 334 yards but had no touchdowns and an interception. The defending Superbowl Champion Steelers improved to 5-2, while the Vikings are now 6-1.

NFL pointspread players who backed the Steelers as -6 home favorites were rewarded with the cover. Pittsburgh had only covered one of their first six games heading into the contest, and the win improved their record against the number to 2-5. Minnesota dropped to 4-3 against the spread with the setback. The 44 points scored went UNDER the posted total of 46'.

The Steelers largely shut down Minnesota's rushing game, holding Adrian Peterson to 69 yards. Pittsburgh safety Ryan Clark underscored his team's dominance against the run:

"That's the biggest point of the game. You have the best running back in the world and you don't give it to him. They're saying they can't beat us running, and that's a major statement when you have the guy they have back there."

Favre gave a mealy mouthed justification for the loss in his postgame interview:

"There were a lot of what ifs, a lot of reasons we didn't win. The red zone was one of them. They're physical, and they were as good as we thought they'd be. ... When I came here and looked at our schedule and saw the Steelers game, I went, 'Oh-h-h.' "

Favre has only thrown three interceptions in a Vikings' uniform, but #3 was a costly one as it was returned by Steelers' Keyaron Fox for a touchdown to put the game out of reach as Minnesota was driving for a potential game tying field goal. Afterwards, Fox recalled the play:

"Brett tried to force it in there and the running back bobbled it and slipped out of his hands and it fell into my lap. I had just run across the field after Peterson and I was winded, so it felt like it was 100-plus yards."

The Vikings now face another big game next week as they head to Favre's old stomping grounds in Green Bay for a battle with the Packers. It'll be Favre's first appearance at his old home in an enemy uniform. The Vikings are a +3 road underdog with the total set at 48. The Vikings will then have a bye weekend before hosting the lowly Detroit Lions on November 15. Pittsburgh will enjoy a bye week this week before returning to action on Monday, November 9th facing the Denver Broncos on the road.

About the Author:

Ross Everett is a widely published widely published freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and World Cup betting sites. He lives in Northern Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

Helio Gracie: Father Of Brazilian Jiu Jitsu

By Ross Everett

Helio Gracie--patriarch of the legendary Gracie MMA family--died earlier this year in Rio De Janeiro at age 95. His influence on martial arts, and even more so the sport that is known known as mixed martial arts, is staggering. The Gracie family name will forever be synonymous with Brazilian Jiu Jitsu, MMA and the UFC due to the accomplishments of Helio Gracie and his progeny.

Helio Gracie began training in judo early in life, and by the age of 16 had already begun to teach others in his native Brazil. He was bothered by judo's reliance on 'brute strength', however, and along with his brother Carlos began to adapt many of its forms to a new fighting system more reliant on leverage than strength. This prompted the creation of Brazilian Jiu Jitsu (BJJ), frequently called Gracie Jiu Jitsu in his honor.

Gracie also had a professional fighting career, taking on champions from other disciplines in a forerunner to modern mixed martial arts. These bouts were grueling, unregulated affairs with rules that were often made up as they went along and time limits that seem barbaric by todays standards. By his own recollection, he had 15 fights against the top fighters of his day. He began his career in'32 by submitting professional boxer Antonio Portugal (whod likely never even heard of a submission at that point, let alone experienced one) in just 32 seconds. Later that year, he fought American catch wrestler Frank Ebert to a draw after the ringside doctor ordered the bout stopped after an ungodly fourteen ten minute rounds.

Gracie's most famous opponent was against legendary Japanese judoka Masahiko Kimura. Gracie fought bravely in a losing cause, and ironically may have enhanced his reputation in defeat. He refused to submit to a reverse arm bar (the move that is now known as a 'kimura' in honor of its inventor), and the fight ended after his brother Carlos threw in the towel after Helio's arm had been broken.

Gracies influence on the Brazilian sports scene, and later the nascent sport of mixed martial arts, would continue through his family. Married twice, he had seven sons (Rickson, Royler, Rolker, Royce, Relson, Robin and Rorion) and two daughters (Rerika and Ricci), many of whom went on to make their own mark on the fight sport world. Royce Gracie is well known as the first UFC superstar, while sons Rickson Royler, Renzo have also achieved considerable fame in professional MMA. At the time of his death, Helio Gracie was a 6th Dan Judo black belt and the only living 10th degree master of Brazilian Jiu-Jitsu.

The cause of Gracies death was officially given as natural causes. He had been having stomach problems for several days prior to his passing, and was admitted to a Rio hospital for this reason. His seriously epic last words will go down as a fitting envoi to a man who gave so much of himself to fighting:

"I created a flag from the sports dignity. I oversee the name of my family with affection and nerves of blood.

About the Author:

Ross Everett is a widely published freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Las Vegas, Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

Absolute Beginners Guide To Astral Projection

By Samuel K. Millings

Generally speaking, the majority of people have at one point in their life heard the term 'astral projection.' This could have been from an enlightened friend, a book or a movie. Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn't even realize it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night. While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the body double' of the Earth. This vibrates faster then the physical Earth and these vibrations penetrate to the Earth's core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. Astral projection requires a good solid thinking skills and understanding what it is you want and where you would like to go.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly. Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality astral projection hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body. Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

About the Author:

Samuel K. Millings is a writer for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get twenty nine Free astral projection Audios when you visit here.